Summary of Pause
From PAUSE: by Rachael O'Meara. Summarized by arrangement with TarcherPerigee, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC
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Executive coach Rachael O’Meara calls any break a “pause,” whether it’s a 30-second breathing exercise, a few vacation days, or a multiyear exploration of your inner self or the world around you. She covers important territory and refers to scientific evidence to demonstrate that a pause really does refresh. O’Meara’s pithy insights and advice will give a boost to anyone new to – or in serious need of – taking a break from an otherwise hectic daily life.
About the Author
Transformation leadership and executive coach Rachael O’Meara almost lost her job at Google before she realized she needed a break. Since then, she’s been thinking, writing and speaking about pauses while continuing as a sales executive at Google.