Summary of Rest
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Qualities
- Scientific
- Concrete Examples
- Engaging
While the rating tells you how good a book is according to our two core criteria, it says nothing about its particular defining features. Therefore, we use a set of 20 qualities to characterize each book by its strengths:
Applicable – You’ll get advice that can be directly applied in the workplace or in everyday situations.
Analytical – You’ll understand the inner workings of the subject matter.
Background – You’ll get contextual knowledge as a frame for informed action or analysis.
Bold – You’ll find arguments that may break with predominant views.
Comprehensive – You’ll find every aspect of the subject matter covered.
Concrete Examples – You’ll get practical advice illustrated with examples of real-world applications or anecdotes.
Controversial – You’ll be confronted with strongly debated opinions.
Eloquent – You’ll enjoy a masterfully written or presented text.
Engaging – You’ll read or watch this all the way through the end.
Eye opening – You’ll be offered highly surprising insights.
For beginners – You’ll find this to be a good primer if you’re a learner with little or no prior experience/knowledge.
For experts – You’ll get the higher-level knowledge/instructions you need as an expert.
Hot Topic – You’ll find yourself in the middle of a highly debated issue.
Innovative – You can expect some truly fresh ideas and insights on brand-new products or trends.
Insider’s take – You’ll have the privilege of learning from someone who knows her or his topic inside-out.
Inspiring – You’ll want to put into practice what you’ve read immediately.
Overview – You’ll get a broad treatment of the subject matter, mentioning all its major aspects.
Scientific – You’ll get facts and figures grounded in scientific research.
Visionary – You’ll get a glimpse of the future and what it might mean for you.
Well structured – You’ll find this to be particularly well organized to support its reception or application.
Recommendation
Are longer hours the answer to greater productivity? They’re not, according to Silicon Valley consultant Alex Soojung-Kim Pang. A workaholic lifestyle may feel like the road to success, it’s not, but the real secret to an effective, creative life is learning to practice “deliberate rest.” Pang leverages an entertaining, persuasive blend of neuroscience and anecdotes from the lives of influential figures to present his case for physical and mental rest. Pang’s explanation of why deliberate breaks enable better work repositions resting as an active endeavor, a skill to practice and a right you should claim. By showing how the best and brightest rely on skillful rest to achieve at the highest levels, Pang reveals why an addiction to empty busyness harms more than it helps. getAbstract recommends his research to self-professed workaholics and to those wanting a healthier, happier, more productive working life.
About the Author
Senior Consultant at Strategic Business Insights and former deputy editor of the Encyclopaedia Britannica Alex Soojung-Kim Pang founded The Restful Company and is former deputy editor of the Encyclopaedia Britannica. He has also worked as a technology forecaster and futurist.
Summary
My Highlights
Comment on this summary
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3 years agoAuthor says REM sleep is the deepest sleep cycle. Actually it is just the opposite.
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3 years agoThere are some interesting ideas in here that I find a bit counter intuitive, but I am going to put in to practice to see if they work for me.
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