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Research suggests that most people pick up their phones up to nine times every hour, but when did you last pick up your phone to make an actual call? New York Times personal health columnist Jane E. Brody says that now would be a great time to do just that, because when social connection breaks down, mental health plummets. During the coronavirus pandemic, people who are sheltering in place need social connection more than ever. Brody offers some useful tips to help you fight loneliness during self-isolation.
About the Author
Jane E. Brody has written columns about personal health for The New York Times since 1976. She’s the author of Jane Brody’s Nutrition Book and Jane Brody’s Good Food Book.