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The Leadership Pause
Book

The Leadership Pause

Sharpen Your Attention, Deepen Your Presence, and Navigate the Future

Chris Johnson, 2022 more...


Editorial Rating

8

Qualities

  • Applicable
  • Insider's Take
  • Inspiring

Recommendation

Stopping to smell the roses is a faint dream for most leaders. This is particularly true for hard-pressed, high-level leaders who rush through their days. But, as psychologist Chris L. Johnson warns, “Your future success depends on your ability to pause.”Without periodic breaks, you can burn out. So how should leaders strategically rest and regroup? Johnson draws on neuroscience to explain the amazing “power of pause,”and to show leaders how to pause pragmatically. Her practical wisdom will help leaders maximize their effectiveness and recharge their creativity.

Take-Aways

  • Life is not supposed to be frantic and frenzied. Take a pause; take many pauses. 
  • Periodic restorative pauses enable mindfulness and help you hear your inner “still, small voice.” 
  • To pause properly, learn to control your breathing.

About the Author

Chris L. Johnson, the founder of Q4 Consulting, teaches the neurobiology of experiential learning with mindful awareness.