You can see people’s behavior, performance and results, but what’s going on below the surface? According to physician and neuroscientist Alan Watkins, thoughts influence behavior, feelings influence thoughts, emotions influence feelings and physiology influences emotions. To succeed at the top levels, you must master the levels below. Luckily, Watkins has some immediately applicable tips on how to regulate your physiology and shift your emotional state – just in time to combat those COVID-19 blues.
About the Speakers
Physician and neuroscientist Alan Watkins is the CEO and founder of Complete Coherence, a professional training and leadership coaching company. Host Katie Ledger is a former journalist for the BBC. She now coaches leaders and speakers at Complete Coherence.
Comment on this summary
By the same authors
In our Journal
11 meses atrás
Horrible News and How to Deal with It
Humankind cannot complain about a lack of bad news in recent years. Here you can learn how to deal with media-induced anxieties as they arise – or how to prevent those worries in the first place. Back in 2018, a large-scale study discovered that American adults spend about half of each day interacting with some […]
1 ano atrás
How to Move Out of Stress-Paralysis
In moments of acute stress, the brain engages a fight or flight response. Learn how to snap out of it.
1 ano atrás
Is Our Desire to Be the Best More Important than Our Mental Health?
The world witnessed one of the most courageous acts of vulnerability in Olympic sports, and we should all take note. US artistic gymnast Simone Biles withdrew from the Olympics and decided to say no to the mental and physical disconnect a stressful year and overbearing pressure caused, and yes to her mental health. Biles was […]