Everyone knows what a difference a good (or bad!) night’s sleep can make, but what happens when we sleep? The quality of our sleep has an enormous impact on learning, memory, cognition and physical health. But most importantly, sleep is absolutely essential for survival. Sleep deprivation, however, has become so prevalent that we can now describe it as an epidemic. Learn more about sleep and how improving its quality can transform your life.

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Как менять свою жизнь ночь за ночью

Арианна Хаффингтон

Альпина Паблишер, 2017


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