Sarah Goff-Dupont
The Real Reasons You Procrastinate at Work
According to a growing body of psychology research, procrastination isn’t a weakness – it’s a symptom.
Atlassian, 2022
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Laziness is not responsible for procrastination. Do some self-reflection to discover what’s really holding you up.
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Procrastination at work often gets attributed to laziness. However, at its core, procrastination is not simply an issue of motivation – or lack thereof. The emotional distress that underlies procrastination stems from issues of insecurity, confusion and fear. Sarah Goff-Dupont, principal writer at Atlassian, teaches how these emotions can interfere with your progress and offers some simple steps to eliminate procrastination.
Summary
About the Author
Sarah Goff-Dupont is a principal writer at Atlassian. She has published in industry publications including Harvard Business Review and Huffington Post.
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