Dr. Gabriela Cora, a medical doctor and corporate consultant, understands that high-level leaders face stress and pressure. She presents a handy, gut-check guide for your health and well-being. Cora includes tips, resources and checklists of stressors to help you assess your health on many levels. Her book is a manual for better health that keeps an eye on improving your work as well. While the writing could be clearer, her instructions for managing a demanding workload while attending to your physical, emotional, social, cognitive and spiritual needs ring true. Eight corporate leaders add their personal perspectives on healthy living. getAbstract suggests this book to anyone with a stressful life who seeks a sense of wellness and well-being at work and at home.
In this summary, you will learn
- How stress affects you at work,
- How to improve your health and well-being while working more effectively and
- How leaders live and work well.
About the Author
Psychiatrist Gabriela Cora founded the Executive Health & Wealth Institute.