New Harbinger Resúmenes
Eche un vistazo a todos los resúmenes de New Harbinger Publications.
Raising Good Humans
A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
New Harbinger, 2019
The Courage Habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
New Harbinger, 2018
Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
New Harbinger, 2000
10 Simple Solutions to Worry
How to Calm Your Mind, Relax Your Body & Reclaim Your Life
New Harbinger, 2006
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
New Harbinger, 2015
The Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
New Harbinger, 2014
Freedom from Anxious Thoughts & Feelings
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry
New Harbinger, 2019
It’s Time to Talk (and Listen)
How to Have Constructive Conversations About Race, Class, Sexuality, Ability & Gender in a Polarized World
New Harbinger, 2019