The Willpower Instinct

This book is about How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Kelly McGonigal, Ph.D., is an award-winning psychology instructor at Stanford University, and a lecturer and program developer at the Stanford Center for Compassion and Altruism Research and Education. In this book she explains the scientific reality of willpower, exploding the myths most of us believe.

ISBN:9781583335086
Language: English