In: Workplace Skills

Focus

When work, family, friends, hobbies, and life in general all vie for your attention, how can you achieve clear focus and get anything done? Modern technologies are betting that you can't. They exploit your weaknesses to battle for your attention. The good news: Focus is a muscle that you can strengthen if you give your brain a regular mental workout. Read these summaries to achieve zen-like concentration.

Related Channels

Summaries

9 Book

Building a Second Brain

A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
Tiago Forte
Profile Books, 2022
7 Article

6 simple science-backed ways to boost your attention span

Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
Sophie Freeman
Science Focus, 2024
9 Video
Dandapani and Shilpa Maniar
Talks at Google, 2022
9 Book

Free to Focus

A Total Productivity System to Achieve More by Doing Less
Michael Hyatt
Baker Publishing Group, 2019
8 Article

How to Focus Like It’s 1990

Smartphones, pings and Insta-everything have shortened our attention spans. Get some old-school concentration back with these tips.
Dana G. Smith
The New York Times, 2023
8 Book

Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Amishi Jha
HarperOne, 2021
8 Book

Indistractable

How to Control Your Attention and Choose Your Life
Nir Eyal
BenBella, 2019
8 Book

Lifescale

How to Live a More Creative, Productive, and Happy Life
Brian Solis
Wiley, 2019
7 Article
Nir Eyal
Nir and Far, 2021
10 Article

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus – and it may be the dominant emotion of 2021.
Adam Grant
The New York Times, 2021
8 Article

How to Think Clearly

By learning to question and clarify your thoughts, you’ll improve your self-knowledge and become a better communicator.
Tom Chatfield
Psyche, 2021
7 Article

What Olympians Can Teach the Rest of Us About Performing Under Pressure, According to a Sports Scientist

The counterintuitive lesson everyday people can steal from Olympic athletes.
Jessica Stillman
Inc., 2021