Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.

Summaries

Mastering the Habits of Our Everyday Lives

Gretchen Rubin

Crown, 2015

R 8
Little Things That Can Change Your Life…and Maybe the World

William H. McRaven

Grand Central, 2017

R 8
How to Change Your Mind for Good in 21 Days

John Hargrave

Gallery Books, 2016

8
An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Random House Business, 2018

R 8
What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey

Harper Wave, 2018

9
Own Your Morning, Elevate Your Life

Robin Sharma

HarperCollins , 2018

6
Minor Shifts for Major Boosts in Focus, Drive, and Energy

Bonnie St. John and Allen P. Haines

Center Street, 2017

R 7

Peter F. Drucker

Harper, 2006

10

James Clear

ConvertKit, 2018

9