Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.

Summaries

An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Avery, 2018

R 8
Turning Simple Disciplines into Massive Success and Happiness

Jeff Olson and John David Mann

Greenleaf Book Group, 2013

R 7
Minor Shifts for Major Boosts in Focus, Drive, and Energy

Bonnie St. John and Allen P. Haines

Center Street, 2017

R 7
Why We Do What We Do and How to Change

Charles Duhigg

Virgin Books, 2013

R 9
How Extraordinary People Become That Way

Brendon Burchard

Hay House, 2017

R 8
How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Kate Swoboda

New Harbinger, 2018

8

Peter F. Drucker

Harper, 2006

10
Master the Skills You Need to Lead in Just Minutes a Day

Martin Lanik

AMACOM, 2018

7
The No-Willpower Approach to Breaking Any Habit

Amy Johnson (PhD)

New Harbinger, 2016

8
Powerful Lessons in Personal Change

Stephen R. Covey

Free Press, 2004

10