In: Science, Workplace Skills, Personal Development
Habits
When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.
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Summaries
The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
TarcherPerigee, 2007
Successful Women Think Differently
9 Habits to Make You Happier, Healthier, and More Resilient
Harvest House Publishers, 2012
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
The Art Of Productivity, 2020
