Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.


Summaries

Powerful Practices for Leaders

Keith Johnston and Jennifer Garvey Berger

Stanford UP, 2016

9
The Small Changes That Change Everything

B. J. Fogg

Virgin Books, 2019

R 9
How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic

Ben Westhoff

Atlantic Monthly Press, 2019

R 7
How to Change Your Mind for Good in 21 Days

John Hargrave

Gallery Books, 2016

8
Own Your Morning, Elevate Your Life

Robin Sharma

HarperCollins, 2018

6

Peter F. Drucker

Harper, 2006

10
Powerful Lessons in Personal Change

Stephen R. Covey

Free Press, 2004

10
Learning While Working podcast

Robin Petterd and Vincent Han

Sprouting Labs, 2019

7
Minor Shifts for Major Boosts in Focus, Drive, and Energy

Bonnie St. John and Allen P. Haines

Center Street, 2017

R 7
An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Random House Business, 2020

R 10