Mental Health
Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
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Book
Uncovering the Real Causes of Depression – and the Unexpected Solutions
Johann Hari
Bloomsbury USA, 2018
The neglected middle child of mental health can dull your motivation and focus – and it may be the dominant emotion of 2021.
Adam Grant
The New York Times, 2021
Book
Why Social Connection Holds the Key to Better Health, Higher Performance and Greater Happiness
Vivek Murthy
Harper Wave, 2020
Dani Blum
The New York Times, 2021
Book
Confronting the Epidemic of Stress and Anxiety in Girls
Lisa Damour Ph.D.
Ballantine, 2019
Article
How flashing lights, pink noise or other non-invasive approaches to taming brainwaves might one day turn into treatments for neurodegenerative disease.
Helen Thomson
Nature, 2018
A Mindfulness and Acceptance-Based Coping Approach
Jessica R. Graham-LoPresti et al.
Anxiety.org, 2017
Former Surgeon General Reveals What This Means for You
Bryan Robinson
Forbes, 2020
Alan Watkins and Katie Ledger
Complete Webinars, 2020
