Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
How flashing lights, pink noise or other non-invasive approaches to taming brainwaves might one day turn into treatments for neurodegenerative disease.
A Mindfulness and Acceptance-Based Coping Approach
Former Surgeon General Reveals What This Means for You