Mental Health

Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.


Related Channels


Summaries

Uncovering the Real Causes of Depression – and the Unexpected Solutions

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Confronting the Epidemic of Stress and Anxiety in Girls

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Article
How flashing lights, pink noise or other non-invasive approaches to taming brainwaves might one day turn into treatments for neurodegenerative disease.

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All in The Mind with Lynne Malcolm

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A Mindfulness and Acceptance-Based Coping Approach

Jessica R. Graham-LoPresti et al.

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Alan Watkins and Katie Ledger

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Food As Medicine with Dr. Anh podcast

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Scientists are Learning to Predict Psychosis Years in Advance – and Possibly Prevent it

Jennifer Couzin-Frankel

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