In: Life Advice, Science
Mental Health
Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
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Summaries
Forestalling a Fatal Decision
Social scientists have begun to close in on new ways to stop people from taking their own lives
Scientific American, 2018
Anxiety at Work
Eight Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
HarperBusiness, 2021
Why Cope When You Can Heal?
How Healthcare Heroes of COVID-19 Can Recover from PTSD
Harper Horizon, 2020
Damaged
Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution
University of Toronto Press, 2021
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
The neglected middle child of mental health can dull your motivation and focus – and it may be the dominant emotion of 2021.
The New York Times, 2021
