In: Life Advice, Science
Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
The Confident Mind
A Battle-Tested Guide to Unshakable Performance
Custom House, 2022
Boys Don’t Cry
A Story of Love, Depression and Men
Hodder & Stoughton, 2018
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Aspen Institute, 2022
Mania May Be a Mental Illness in Its Own Right
Hundreds of thousands of people experience mania without ever getting depressed. Why does psychiatry insist on calling them bipolar?
Scientific American, 2019
Forestalling a Fatal Decision
Social scientists have begun to close in on new ways to stop people from taking their own lives
Scientific American, 2018
Anxiety at Work
Eight Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
Thriving in a World That Wasn’t Designed for You
Why Cope When You Can Heal?
How Healthcare Heroes of COVID-19 Can Recover from PTSD
Harper Horizon, 2020