In: Life Advice, Personal Development

Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

Summaries

9 Book

Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
8 Book

Peak Mind
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Amishi Jha
HarperOne, 2021
9 Book

Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni Dienstmann
Giovanni Dienstmann, 2021
7 Book

How We Work
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind
Leah Weiss
Harper Wave, 2018
Book

Peace Is Every Step
The Path of Mindfulness in Everyday Life
Thich Nhat Hanh
Bantam, 1992
8 Book

Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
Lara E. Fielding
New Harbinger, 2019
8 Book

Coming to Our Senses
Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn
Hyperion, 2005
7 Book

Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
Hyperion, 2005
8 Book

The Power of a Graceful Leader
Alexsys Thompson
Lioncrest Publishing, 2021
7 Book

Advice Not Given
A Guide to Getting Over Yourself
Mark Epstein
Penguin Press, 2018