Mindfulness
Learn how to become more aware of what’s going on – right here, right now.
In:
Self-Development
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
How to Be Calm and Mindful in a Fast-Paced World
Haemin Sunim
Penguin Group (USA), 2017
Book
Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn
Hyperion, 2005
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
Hyperion, 2005
Book
Enhance Your Performance at Work with Mindfulness
Rasmus Hougaard et al.
Palgrave Macmillan, 2015
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Ruth Baer PhD
New Harbinger, 2014
Andy Puddicombe
TED, 2012
Article
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects
Dawn Foster
The Guardian, 2016
