Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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How to Be Calm and Mindful in a Fast-Paced World

Haemin Sunim

Penguin Group (USA), 2017

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The Psychology of How We Perceive Time

Marc Wittmann

MIT Press, 2016

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Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Hyperion, 2005

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Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

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Enhance Your Performance at Work with Mindfulness

Rasmus Hougaard et al.

Palgrave Macmillan, 2015

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How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer PhD

New Harbinger, 2014

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The Mindfulness Alternative

Scott Eblin

Wiley, 2014

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Andy Puddicombe

TED, 2012

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Is Mindfulness Making Us Ill?
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects

Dawn Foster

The Guardian, 2016

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