Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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How to Lead Yourself, Your People, and Your Organization for Extraordinary Results

Rasmus Hougaard and Jacqueline Carter

Harvard Business Review Press, 2018

R 8
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8
How to Be Calm and Mindful in a Fast-Paced World

Haemin Sunim

Penguin Group (USA), 2017

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The Psychology of How We Perceive Time

Marc Wittmann

MIT Press, 2016

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Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Hyperion, 2005

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Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

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Enhance Your Performance at Work with Mindfulness

Rasmus Hougaard et al.

Palgrave Macmillan, 2015

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The Japanese Art of Decluttering and Organizing

Marie Kondo

Ten Speed Press, 2014

R 9
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer PhD

New Harbinger, 2014

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