Mindfulness

Learn how to become more aware of what’s going on – right here, right now.
In: Life Advice

Summaries

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Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
The Mind of the Leader
Book
How to Lead Yourself, Your People, and Your Organization for Extraordinary Results

Rasmus Hougaard and Jacqueline Carter

Harvard Business Review Press, 2018

R 8
Just Sit
Book
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8
The Things You Can See Only When You Slow Down
Book
How to Be Calm and Mindful in a Fast-Paced World

Haemin Sunim

Penguin Group (USA), 2017

9
Felt Time
Book
The Psychology of How We Perceive Time

Marc Wittmann

MIT Press, 2016

8
Coming to Our Senses
Book
Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Hyperion, 2005

8
Wherever You Go, There You Are
Book
Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

7
One Second Ahead
Book
Enhance Your Performance at Work with Mindfulness

Rasmus Hougaard et al.

Palgrave Macmillan, 2015

8
The Life-Changing Magic of Tidying Up
Book
The Japanese Art of Decluttering and Organizing

Marie Kondo

Ten Speed Press, 2014

R 9
The Practicing Happiness Workbook
Book
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer PhD

New Harbinger, 2014

8