In: Life Advice, Personal Development

Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

Summaries

9 Book

Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
9 Book

Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni Dienstmann
Giovanni Dienstmann, 2021
7 Book

How We Work
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind
Leah Weiss
Harper Wave, 2018
8 Book

Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
Lara E. Fielding
New Harbinger, 2019
8 Book

The Power of a Graceful Leader
Alexsys Thompson
Lioncrest Publishing, 2021
7 Book

Advice Not Given
A Guide to Getting Over Yourself
Mark Epstein
Penguin Press, 2018
8 Book

Lifescale
How to Live a More Creative, Productive, and Happy Life
Brian Solis
Wiley, 2019
8 Book

Coming to Our Senses
Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn
Hyperion, 2005
7 Book

Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
Hyperion, 2005
9 Book

The Age of Thrivability
Vital Perspectives and Practices for a Better World
Michelle Holliday
Michelle Holliday, 2016