Mindfulness

Learn how to become more aware of what’s going on – right here, right now.
In: Self-Development

Summaries

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Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
The Things You Can See Only When You Slow Down
Book
How to Be Calm and Mindful in a Fast-Paced World

Haemin Sunim

Penguin Group (USA), 2017

9
Felt Time
Book
The Psychology of How We Perceive Time

Marc Wittmann

MIT Press, 2016

8
Coming to Our Senses
Book
Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Hyperion, 2005

8
Wherever You Go, There You Are
Book
Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

7
One Second Ahead
Book
Enhance Your Performance at Work with Mindfulness

Rasmus Hougaard et al.

Palgrave Macmillan, 2015

8
The Practicing Happiness Workbook
Book
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer PhD

New Harbinger, 2014

8
Overworked and Overwhelmed
Book
The Mindfulness Alternative

Scott Eblin

Wiley, 2014

8
All It Takes Is 10 Mindful Minutes
Video

Andy Puddicombe

TED, 2012

7
Is Mindfulness Making Us Ill?
Article
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects

Dawn Foster

The Guardian, 2016

8