Mindfulness

Learn how to become more aware of what’s going on – right here, right now.
In: All channels 

Summaries

Relevant Latest Popular

Audio

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How We Work
Book
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind

Leah Weiss

Harper Wave, 2018

7
Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Mastering Adulthood
Book
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
Advice Not Given
Book
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
Lifescale
Book
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
Aware
Book
The Science and Practice of Presence – The Groundbreaking Meditation Practice

Dr. Daniel Siegel M.D.

TarcherPerigee, 2018

R 7
The Link Between Experiences of Racism and Stress and Anxiety for Black Americans
Article
A Mindfulness and Acceptance-Based Coping Approach

Jessica R. Graham-LoPresti et al.

Anxiety.org, 2017

9
The Leader’s Guide to Mindfulness
Book
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
The Healing Self
Book
A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Deepak Chopra and Rudolph E. Tanzi

Harmony Books, 2018

R 7
Just Sit
Book
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8