Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Deepak Chopra and Rudolph E. Tanzi

Harmony Books, 2018

R 7
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8
Book
The Scientific Secrets of Perfect Timing

Daniel H. Pink

Riverhead, 2018

R 9
How to Be Calm and Mindful in a Fast-Paced World

Haemin Sunim

Penguin Group (USA), 2017

9
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8

Pico Iyer

TED, 2014

8
How What We Avoid Is What We Need

Amanda Lang

HarperCollins , 2018

R 8
Innovative Ideas to Find Positivity (and Profit) in Your Daily Work Life

Joy J. D. Baldridge

Wiley, 2019

7