In: Life Advice, Personal Development

Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

Summaries

8 Article

How to Channel Eco-Anxiety

Learning to live between despair and hope
Renée Lertzman and Sam Mowe
Tricycle, 2023
8 Video

The Extended Mind

Talks at Google with Annie Murphy Paul
Annie Murphy Paul
Talks at Google, 2022
9 Book

The Power of Not Thinking

How Our Bodies Learn and Why We Should Trust Them
Simon Roberts
Rowman & Littlefield Publishing Group, Inc., 2022
9 Book

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
8 Book

Deliberate Calm

How to Learn and Lead in a Volatile World
Jacqueline Brassey et al.
HarperBusiness, 2022
8 Book

The Leadership Pause

Sharpen Your Attention, Deepen Your Presence, and Navigate the Future
Chris L Johnson
Chris Johnson, 2022
9 Podcast

Mindfulness and Learning

Leading Learning
Ellen Langer et al.
Leading Learning, 2022
8 Book

Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Amishi Jha
HarperOne, 2021
8 Book

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn
Hyperion, 2005
7 Book

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
Hyperion, 2005
9 Book

Mindful Self-Discipline

Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni Dienstmann
Giovanni Dienstmann, 2021
Book

Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy
Pia Callesen
Icon Books, 2021