Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

Vital Perspectives and Practices for a Better World

Michelle Holliday

Michelle Holliday, 2016

9
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind

Leah Weiss

Harper Wave, 2018

7
A Mindfulness and Acceptance-Based Coping Approach

Jessica R. Graham-LoPresti et al.

Anxiety.org, 2017

9
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
Book
The Science and Practice of Presence – The Groundbreaking Meditation Practice

Dr. Daniel Siegel M.D.

TarcherPerigee, 2018

R 7
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8
Supercharge Your Immunity and Stay Well for Life

Rudolph E. Tanzi and Deepak Chopra

Rider, 2018

R 7
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7