Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
Book
The Science and Practice of Presence – The Groundbreaking Meditation Practice

Dr. Daniel Siegel M.D.

TarcherPerigee, 2018

R 7
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
Leadership and the Art of Growing Up

Jerry Colonna

HarperBusiness, 2019

R 8
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8
How What We Avoid Is What We Need

Amanda Lang

HarperCollins , 2018

R 8
Innovative Ideas to Find Positivity (and Profit) in Your Daily Work Life

Joy J. D. Baldridge

Wiley, 2019

7
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Deepak Chopra et al.

Harmony Books, 2018

R 7