Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
Innovative Ideas to Find Positivity (and Profit) in Your Daily Work Life

Joy J. D. Baldridge

Wiley, 2019

7
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer PhD

New Harbinger, 2014

8
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8
Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

7
A Guide to Spiritual Enlightenment

Eckhart Tolle

Namaste Publishing, 2004

8
The Disciplined Pursuit of Less

Greg McKeown

Crown, 2014

R 9
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9