Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind

Leah Weiss

Harper Wave, 2018

7

Alexsys Thompson

Lioncrest Publishing, 2021

8
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
Rituals for Finding Meaning in Our Unlikely World

Sasha Sagan

Putnam's, 2019

R 9
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
Vital Perspectives and Practices for a Better World

Michelle Holliday

Michelle Holliday, 2016

9
A Mindfulness and Acceptance-Based Coping Approach

Jessica R. Graham-LoPresti et al.

Anxiety.org, 2017

9
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7