Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind

Leah Weiss

Harper Wave, 2018

7
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8
Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Hyperion, 2005

8
Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

7