Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

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A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8
Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

7
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
Enhance Your Performance at Work with Mindfulness

Rasmus Hougaard et al.

Palgrave Macmillan, 2015

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Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

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Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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A Guide to Spiritual Enlightenment

Eckhart Tolle

Namaste Publishing, 2004

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Andy Puddicombe

TED, 2012

7
The Mindfulness Alternative

Scott Eblin

Wiley, 2014

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