In: Life Advice


Follow Hippocrates's advice: "Our food should be our medicine, and our medicine should be our food."

Related Channels


8 Book

Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Steven R. Gundry
Harper Wave, 2022
9 Book

The China Study

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbell and M.D. Thomas M. Campbell II
BenBella, 2016
8 Book

How the Other Half Eats

The Untold Story of Food and Inequality in America
Priya Fielding-Singh PhD
Little, Brown Spark, 2021
6 Book

Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
David Perlmutter
Little, Brown US, 2013
8 Article

Revenge of the Lunch Lady

How an unassuming bureaucrat outsmarted Jamie Oliver and pulled off an honest-to-God miracle in one of America’s unhealthiest cities.
Sam Kaplan
Huffington Post Highline, 2017
9 Book

You: Staying Young

The Owner's Manual to Extending Your Warranty
Michael F. Roizen and Mehmet C. Oz
Scribner, 2015
8 Article
Anahad O'Connor
The New York Times, 2016
8 Article
Loren Cordain
The Paleo Diet, 2016
8 Article
International Agency for Research on Cancer
IARC, 2016
7 Book

You: The Owner's Manual

An Insider's Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen and Mehmet Oz
William Morrow, 2005
8 Book

The Wall Street Diet

The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet
Heather Bauer and Kathy Matthews
Hyperion, 2008
8 Book

The Ultimate Omega-3 Diet

Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp
Evelyn Tribole
McGraw-Hill, 2007