Nutrition

Follow Hippocrates's advice: "Our food should be our medicine, and our medicine should be our food."


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Summaries

The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers

David Perlmutter

Little, Brown US, 2013

6
How Processed Food Took Over the American Meal

Melanie Warner

Scribner, 2014

9
How an unassuming bureaucrat outsmarted Jamie Oliver and pulled off an honest-to-God miracle in one of America’s unhealthiest cities.

Sam Kaplan

Huffington Post Highline, 2017

8

Anahad O'Connor

The New York Times, 2016

8

Loren Cordain

The Paleo Diet, 2016

8

International Agency for Research on Cancer

IARC, 2016

8
The Owner's Manual to Extending Your Warranty

Michael F. Roizen and Mehmet C. Oz

Scribner, 2015

9
An Insider's Guide to the Body That Will Make You Healthier and Younger

Michael F. Roizen and Mehmet Oz

William Morrow, 2005

7
The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet

Heather Bauer and Kathy Matthews

Hyperion, 2008

8
Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp

Evelyn Tribole

McGraw-Hill, 2007

8