Summaries

Unlocking the Power of Sleep and Dreams

Matthew Walker

Scribner, 2017

R 9
How to Sleep
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.

James Hamblin

The Atlantic, 2017

9
Finally, a Cure for Insomnia?

Simon Parkin

The Guardian, 2018

8
Why Do We Need to Sleep?
At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.

Veronique Greenwood

The Atlantic, 2018

8
Transforming Your Life, One Night at a Time

Arianna Huffington

Harmony Books, 2016

R 9
What Those Late Nights Out Could Be Costing You

Rachel Cooke

The Guardian, 2017

8
How to Get a Better Night’s Sleep

Tara Parker-Pope

The New York Times, 2017

8

Russell Foster

TED, 2013

8

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