Stress

The pressure's on. Here's how to deal with it before it crushes you.
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The Stress Code
Book
From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

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Get It Together
Book
Ditch the Chaos, Do the Work and Design Your Success

Lauren Berger

McGraw-Hill, 2018

8
How Millennials Became the Burnout Generation
Article

Anne Helen Petersen

Buzzfeed, 2019

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Why We Choke Under Pressure – and How to Avoid It
Video

Sian Leah Beilock

TED, 2017

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Killing It
Book
An Entrepreneur’s Guide to Keeping Your Head Without Losing Your Heart

Sheryl O’Loughlin

HarperBusiness, 2016

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How to Be Better at Stress
Article

Tara Parker-Pope

The New York Times, 2017

8
Performing Under Pressure
Book
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8
How To Be Calm Under Pressure
Article
3 Secrets From A Bomb Disposal Expert

Eric Barker

Barking Up The Wrong Tree, 2017

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Is Mindfulness Making Us Ill?
Article
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects

Dawn Foster

The Guardian, 2016

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Getting One Second Ahead
Report
5 Mantras for Mindful Leadership

Rasmus Hougaard et al.

ChangeThis, 2015

7