Stress

The pressure's on. Here's how to deal with it before it crushes you.


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Summaries

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Jacinta M. Jiménez

McGraw-Hill, 2021

9
Small periods of recovery time will improve performance.

Wanda T. Wallace

Strategy+business, 2021

9
As a diagnosis, it’s too vague to be helpful – but its rise tells us a lot about the way we work.

Jill Lepore

The New Yorker, 2021

7
From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

10
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9
A Practical Guide to Prevention and Recovery

Robert Bogue and Terri Bogue

SHRM, 2019

8
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8

Kelly McGonigal

99U, 2015

9