Stress

The pressure's on. Here's how to deal with it before it crushes you.

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Summaries

From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Ditch the Chaos, Do the Work and Design Your Success

Lauren Berger

McGraw-Hill, 2018

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Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
The Art of Stress-Free Productivity

David Allen

Penguin, 2002

R 8
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9

Tara Parker-Pope

The New York Times, 2017

8
To Live, to Love, to Learn, to Leave a Legacy

Stephen R. Covey et al.

Simon & Schuster, 1994

9

Joan Borysenko

Da Capo Press, 2007

9
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8

Kelly McGonigal

TED, 2013

9