Stress

The pressure's on. Here's how to deal with it before it crushes you.
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The Stress Code
Book
From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Get It Together
Book
Ditch the Chaos, Do the Work and Design Your Success

Lauren Berger

McGraw-Hill, 2018

8
Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Getting Things Done
Book
The Art of Stress-Free Productivity

David Allen

Penguin, 2002

R 8
The Upside of Stress
Book
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9
How to Be Better at Stress
Article

Tara Parker-Pope

The New York Times, 2017

8
First Things First
Book
To Live, to Love, to Learn, to Leave a Legacy

Stephen R. Covey et al.

Simon & Schuster, 1994

9
Minding the Body, Mending the Mind
Book

Joan Borysenko

Da Capo Press, 2007

9
Performing Under Pressure
Book
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8
How to Make Stress Your Friend
Video

Kelly McGonigal

TED, 2013

9