Stress

The pressure's on. Here's how to deal with it before it crushes you.


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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
I turned my prison cell into a space of enlightenment, creativity, and higher learning

Shaka Senghor

Medium, 2020

9
Rapid Review of the Evidence

Samantha K Brooks et al.

The Lancet, 2020

9
From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Ditch the Chaos, Do the Work and Design Your Success

Lauren Berger

McGraw-Hill, 2018

8
Doing What Works, Doing What Matters

Phillip C. McGraw, Ph.D.

Hyperion, 1999

10
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger et al.

Crown, 2015

8
An Entrepreneur’s Guide to Keeping Your Head Without Losing Your Heart

Sheryl O’Loughlin

HarperBusiness, 2016

8
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9

Tara Parker-Pope

The New York Times, 2017

8