The Sleep Revolution
Transforming Your Life, One Night at a Time
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Get More Sleep
No one, Ariana Huffington argues persuasively, gets enough sleep and everybody should get more. Now, find the time.
By the same author
In our Journal
2 weeks ago
There Is More to Light Than Meets the Eye
If you take light lightly, you will do so at your own peril. Life has evolved around the predictable rhythm of day and night. Plants and animals have developed internal biological clocks synchronized with the daily light-and-dark cycle and regulate a wide range of physiological processes and instinctual behaviors. Daylight provides the cue for some […]
1 year ago
How to Sleep
Those who sleep better (and often, more) are healthier, in a better mood and perform better. Time for more accurate sleep leadership in your organization! Until now, the good old saying was: Companies don’t pay you to sleep. But science counters this view, which is why companies should overcome this attitude. There are many convincing […]
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