Summary of Aware

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Aware book summary

The review below was first published in the getAbstract Journal on Feb 13, 2020.
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Become Aware

Best-selling clinical psychiatry professor Dr. Daniel J. Siegel offers a workable manual for understanding and practicing healthy mindfulness.

Your Consciousness

In this New York Times bestseller, UCLA School of Medicine clinical psychiatry professor Dr. Daniel J. Siegel explains that you can expand your consciousness by practicing “attention, awareness and intention.”

This wider view of who we are is sometimes challenging to communicate – but it can be a matter of life and death. Daniel J. Siegel

The positive physical effects of these practices, Siegel claims, include strengthening the immune function, improving gene regulation, strengthening the cardiovascular system, and helping the body to repair itself and remain young.

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