Summary of Changeology
5 Steps to Realizing Your Goals and Resolutions
Copyright © 2012 by John C. Norcross, PhD, Reprinted by permission of Simon & Schuster, Inc.
Change your self-defeating behavior in 90 days.
Confucius said, “Only the wisest and stupidest of men never change.” Yet individuals struggle to change their attitudes and behaviors. Unlike most pop psychology self-help books, John C. Norcross’s manual has a strong scientific foundation. Norcross, a clinical psychologist and professor, asserts that if you apply his step-by-step technique for change, you can dramatically alter your life. While his program contains much common knowledge, it is highly applicable to a broad readership. getAbstract recommends Norcross’s approach to those who want to alter negative habits and behaviors.
In this summary, you will learn
- What five steps to follow to achieve lasting behavioral change,
- Why this program may not work for everyone and
- How to make it work for you.
Comment on this summary
4 years agoIf you are doing some personal work (rather than organisational or business change) using a model like 'GROW' or 'TRAIN' to navigate the change you wish to make this abstract provides a useful support document. The contingency planning is particularly helpful
Contained in Knowledge Pack:
Knowledge PackChange Your AttitudeTake a new approach to your life and work: Turn that frown upside down!
Customers who read this summary also read
Brad Feld and Amy Batchelor
Jeremy P. Tarcher, 2015
Jason W. Womack and Jodi Womack
Amy Johnson (PhD)
New Harbinger, 2016