Summary of Emotional Habits

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9 Overall

9 Applicability

8 Innovation

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Recommendation

Peak performance coach Akash Karia discusses the seven major habits of “emotionally resilient” people and explains how to integrate these behaviors into your life. Experts claim that the most successful people aren’t necessarily the most intelligent or best educated; they’re the most emotionally resilient. They don’t let negative emotions cloud their judgment. Instead, they acknowledge such feelings as being inevitable and take responsibility for their actions. They can step back from a situation and not allow their emotions to take over. Karia provides tips for handling negativity, including adopting power poses, changing focus, using questions to develop greater self-awareness, and more. His easy-to-read manual contains valuable advice backed up by research. getAbstract recommends Karia’s useful method to anyone dealing with sadness, anger, frustration or other negative emotions.

In this summary, you will learn

  • Why emotionally resilient people succeed and
  • How to integrate the seven habits of emotionally resilient people into your life.
 

About the Author

Akash Karia is a speaker and peak performance coach who specializes in resilience training. He has trained more than 80,000 people around the world.

 

Summary

Processing Negative Emotions

Say something negative happens in your life. It could be a fight with your spouse, a divorce, losing a promotion at work, a co-worker gossiping about you or failing a class at school. You might feel so hurt, angry or afraid that these negative emotions take over your life. Everybody responds to stress and negativity differently. Some may isolate themselves from friends and eat too much ice cream. Others may lash out by screaming. But successful people are “emotionally resilient,” and they can confront their negative emotions without being overwhelmed.

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    Nkaujsaumyaj Xiong 6 days ago
    Good read
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    Eleanor Xu 1 week ago
    It’s an awesome summary
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    Luis Fuentes 1 month ago
    Excellent reading. Very recommendable
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    Elijah Villanueva 2 months ago
    Very nice! I learned things.
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    Monica Lorena Giocoli Montero 2 months ago
    A great article!! 100% recommended. Thank you so much
  • Avatar
    Dana Hafeed 2 months ago
    great reading thanks a lot
  • Avatar
    Nadia Vinegas 2 months ago
    Worth reading
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    maria ines cevallos navas 3 months ago
    totally recommended
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    Carlos Alberto Jaya Acosta 3 months ago
    the best advice ...

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