Summary of Head Strong
HEAD STRONG: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – In Just Two Weeks by Dave Asprey. Copyright © 2017 by Dave Asprey. Published by arrangement with Harper Wave, an imprint of HarperCollins Publishers.
Looking for the book?
We have the summary! Get the key insights in just 10 minutes.
Morbidly obese, angry, and failing both at work and in his MBA program, Dave Asprey embarked on a quest to find out if and how he could hack his brain to gain stamina, productivity and smarter functioning. He spent 17 years and more than $1 million developing his two-week “Head Strong” program. More than just enabling you to think better, Asprey asserts that his program will even boost your IQ. His personal saga is engrossing, though he overdoes the sales pitches for his products. Note that to comply with his program, even for just two weeks, you’d probably have to change your life significantly. getAbstract, which doesn’t give medical advice, suggests judging his advice for yourself, though it’s hard to argue against his core idea: better nutrition, smart exercise, stress-easing meditation and a toxin-free life are good for your brain.
In this summary, you will learn
- How your diet, environment and lifestyle affect your brain; and
- How to implement the two-week “Head Strong” program.
About the Author
Dave Asprey is the founder and CEO of Bulletproof, a human performance and nutrition company; a Silicon Valley investor and technology entrepreneur; and author of the New York Times best-selling book The Bulletproof Diet. He is also the founder of 40 Years of Zen, a brain training and cognitive performance facility and host of the world’s largest biohacking conference.
Comment on this summary
3 months agoMitochondria needs to be treat well with good food, suplements, light, sports and no toxins.
3 months agoMyelin needs to be incorproated with linaza, giasol seeds, olive oil extra virgen.
3 months agoIn Peru we must take care of commercial products that are not Good food: Milk, Olive Oil's whitened in plastic bowls, Industrial Refined Sugar, Coffee or Cacao with Cadmio, Nuts without skins, GMO's tomatos and papayas.
3 months agoConcrete tricks to hack mitochndries and increase efficiency = Health food - Bad food (carvings, glutens, GMOs, fried, margarines, alcohol, potato chips) + Meditation + Sport
Customers who read this summary also read
David B. Agus MD
Simon & Schuster, 2017
Kogan Page, 2017