Summary of Manage Your Mind

Looking for the book?
We have the summary! Get the key insights in just 10 minutes.

Manage Your Mind book summary
Start getting smarter:
or see our plans

Rating

8 Overall

9 Applicability

6 Innovation

7 Style

Recommendation

What you put into your body has an impact on your physical health. You are in big trouble if you live on candy, chips and root beer. Similarly, what you dwell on in your mind affects your mental health. If your thoughts are self-critical, obsessive and anxious, you will not be happy. In fact, you will probably be miserable and neurotic. Fortunately, just as you can improve your physical health with diet and exercise, you can also take specific steps to improve your mental health. Cognitive therapy experts Gillian Butler and Tony Hope show you these steps and teach you how to use them to develop a healthier, happier mind. They offer sensible techniques you can use to feel more self-confident, and less anxious, stressed and fearful. This self-help guide outlines techniques for achieving your mental health goals, including chapters on beating bad habits and building decision-making and memory skills. getAbstract suggests this exemplary book to anyone who wants to be more positive, upbeat and serene.

In this summary, you will learn

  • How to improve your mental health
  • to break bad habits, eat better, and be mentally and physically healthier
  • How to increase your memory
 

About the Authors

Gillian Butler, Ph.D., is a psychologist and clinician. She helped found the Academy of Cognitive Therapy. Psychiatrist Tony Hope, M.D., teaches medical ethics at the University of Oxford.

 

Summary

An Effective Regimen for Mental Health
Solid mental health requires effort, but the payoffs are better relationships, a more positive mood, less obsession, fewer worries, increased physical health and more restful sleep. A “psychological fitness” regimen can help you achieve such goals...

Get the key points from this book in 10 minutes.

For you

Find the right subscription plan for you.

For your company

We help you build a culture of continuous learning.

 or log in

Comment on this summary

More on this topic

Contained in Knowledge Pack:

Customers who read this summary also read

More by category