Summary of The Anti-Aging Plan

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The Anti-Aging Plan book summary
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Rating

8 Overall

8 Applicability

8 Innovation

7 Style

Recommendation

Dr. Marios Kyriazis gives you a crash course in anti-aging, complete with the specifics you need to begin a healthy path to a life of increased wellness and longevity. These tips on preventing age-related complications and antidotes to the impact of aging are particularly useful for busy, stressed-out professionals who have days when they feel 20 years older than they actually are. The author, a leading British physician and founder of the British Longevity Society, beautifully explains complex medical processes, He is clear and offers great detail, so you don’t have to be a doctor to understand everything he writes. If you are under 25, and therefore invincible, you aren’t ready for this book yet, but getAbstract heartily recommends it to the rest of us.

In this summary, you will learn

  • Why people age
  • How to age gracefully
  • How your attitude can affect the aging process.
 

About the Author

Dr. Marios Kyriazis has studied gerontology, the science of aging, at the University of London. A medical doctor, he holds his diploma in Geriatric Medicine from the Royal College of Physicians of London. He is also a certified member of the American Academy of Anti-Aging Medicine and the founder of the British Longevity Society. He has extensive experience in nutrition, supplements and anti-aging drugs. He is an accomplished medical and health writer, and an advisor to several national age-related organizations. He is considered a leading longevity expert by media in the United Kingdom.

 

Summary

The Process & Effects of Aging
You can slow down the aging process, prevent age-related diseases and live - in good health - to a ripe old age. In certain parts of your body, aging can be slowed. It can also be stopped for a while and even reversed to some degree. However, none of ...

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