Summary of The Biology of Success

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The Biology of Success book summary
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Rating

7 Overall

8 Applicability

6 Innovation

7 Style


Recommendation

If you want to learn how to structure your life to boost your success, this book is a good primer. Robert Arnot, M.D., offers scientifically oriented coaching and his guide is imminently practical. In topics ranging from exercise and diet to cognitive therapy, he describes the benefits of his easy-to-follow techniques and helps readers understand why they work. Arnot even finds scientific reasons for previously unexplained coaching concepts. Whether you are a science buff or just someone looking to get ahead, getAbstract recommends this book’s simple, useful advice for improving your career and your life.

In this summary, you will learn

  • How to program yourself for success
  • Why exercise and diet are crucial to high performance
  • How to elevate your mood
 

About the Author

Robert Arnot, M.D., is chief medical correspondent for NBC News. He has written six other books, including the best-selling Breast Cancer Prevention Diet, Dr. Bob Arnot's Revolutionary Weight Control Program and Turning Back the Clock.

 

Summary

Positive Mental Energy
High achievers share a common trait: an elevated level of mental energy. Their active minds enable them to work harder and longer, outcompeting others in their fields. In the distant past, scientists could only speculate about the origins and influences of such ...

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