Most health studies explore how exercise benefits the body. By contrast, neuroscientist and fitness instructor Wendy Suzuki explains how exercise benefits the brain. getAbstract recommends this upbeat talk, which ends with Suzuki leading the audience in a brief workout, to science buffs and anyone seeking a long, happy and healthy life.
In this summary, you will learn
- How exercise boosts brain function and guards against neurodegenerative diseases, and
- How much exercise you need to reap the protective benefits.
About the Speaker
Wendy Suzuki is a professor of neural science and psychology at New York University.
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