Summary of The Sleep Revolution

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The Sleep Revolution summary
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Rating

9 Overall

10 Applicability

7 Innovation

9 Style

Recommendation

Arianna Huffington, co-founder of Huffington Post Media Group, lends her signature wit to this discussion of her book The Sleep Revolution – as well as political and media topics – with Erin Schaefer, a director at YouTube. getAbstract suggests this eye-opening talk about shut-eye to business leaders, HR professionals, and anyone seeking better health and productivity.

In this summary, you will learn

  • Why workplace culture – and society at large – needs a “sleep revolution”;
  • How ensuring employees’ sleep and well-being helps your company’s bottom line; and
  • How to improve your sleep habits and thus your productivity, health and happiness.
 

About the Speaker

Author Arianna Huffington is president and editor in chief of Huffington Post Media Group.

 

Summary

“If you come to in a pool of blood and nobody has shot you, is that really what success looks like?” Media mogul Arianna Huffington pondered this irony after she crushed her cheekbone in a sleep-deprived collapse. Sleep science, though new...

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