Summary of The Ten Rules of High Performance Living

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The Ten Rules of High Performance Living book summary
Simplify. Lighten up. Take charge. Be happy. Wash off. Eat well. Stay fit. Soothe your soul. Have a purpose. Balance your life.


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Barnet Meltzer, M.D., a health advisor to Olympic athletes and an expert in the clinical practice of preventive medicine, has written a valuable, straightforward guide to a balanced, healthy and successful lifestyle. His book includes plenty of detailed information, advice, techniques and guidelines for physical and emotional wellness, absent any useless fluff or filler. recommends this tidy manual to everyone interested in achieving and maintaining a healthy, less stressful life. Ten rules, no waiting. As self-help goes, this is about as specific and on target as it gets.

In this summary, you will learn

  • What the ten rules of high-performance living are
  • How a strong immune system holds the key to good health
  • Why being happy is a conscious decision


"High performance living" can teach you how to stay healthy and prevent illness. The ten-part approach is based on prevention and teaches you to focus on your body and mind to achieve balance and well being - the exact opposite of the stressful, undesirable lifestyle of burnout...
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About the Authors

Barnet Meltzer, , M.D., is a pioneering authority in the field of clinical nutrition and is a health advisor to Olympic athletes. He has been a board-certified physician and surgeon for 25 years, a professor and radio talk show host. He now is in private practice in Del Mar, California.

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