Summary of Understanding and Overcoming Depression

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Understanding and Overcoming Depression book summary
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Rating

7 Overall

8 Applicability

6 Innovation

6 Style

Recommendation

Depression is not about feeling bad. After all, everyone feels bad from time to time. True clinical depression happens when you feel bad all the time for a long time. This level of depression colors the way you think and feel about yourself and everything else in your life. And, one of the most devastating symptoms of depression is that you believe you will never get better. This short, easy-to-absorb book by Dr. Tony Bates gives an overview of depression, its causes and cures. He recommends a holistic approach to recovery through the use of medication and psychotherapy. Bates also outlines a simple plan including recognizing and challenging your negative thought patterns, reducing stress, keeping a journal and tackling small achievable tasks. Other books cover different aspects of this illness in much more depth, but even so, getAbstract recommends Bates’s guide as a useful introduction to the subject.

In this summary, you will learn

  • How to recognize the symptoms of depression;
  • What treatments are available; and
  • What causes depression and how you can help yourself get better.
 

About the Author

Dr. Tony Bates treats people with depression in his role as senior clinical psychologist at St. James’s Hospital in Dublin, Ireland.

 

Summary

What Is Depression?
People often say that they are depressed. Everyone feels down now and then, especially after suffering a stressful experience, such as the loss of a job or the death of a favorite pet. People usually go through a period of mourning, and then recover with the support...

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