- Concrete Examples
Do you want to feel happier but don’t know where to start? The good news is that you can begin small. Editor and author Tara Parker-Pope offers simple suggestions backed by science. Many of her tips are quick to do, and quite a few cost nothing. She offers activities for working with negative thoughts and for improving your sense of well-being at home and at work. As a bonus, many of them will make other people happy, too. getAbstract recommends this article to anyone who would like to be more joyful.
About the Author
Tara Parker-Pope is the founding editor of Well. She is the author of For Better: The Science of a Good Marriage.
Instant access to over 20,000 book summaries
Discover your next favorite book with getAbstract.
See prices >>
Stay up-to-date with emerging trends in less time.
Learn more >>
Customers who read this summary also read
Comment on this summary
3 years agoHelps to focus on the essentials
3 years agoClear and concise. Thanks