Summary of How to Hold a Grudge
From HOW TO HOLD A GRUDGE: From Resentment to Contentment - the Power of Grudges to Transform Your Life by Sophie Hannah. Copyright © 2018 by Sophie Hannah. Reprinted by permission of Scribner, a Division of Simon & Schuster, Inc.
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Best-selling crime novelist Sophie Hannah explains how to hold grudges happily. A self-confessed “grudge guru,” Hannah provides a grudge grading system and a way to process the frustration of a grudge into life lessons. With creativity and tongue-in-cheek humor, Hannah shares many of her own grudge-worthy moments and her pathway to healing. She also includes input from experts in the field. Even if you might handle some scenarios a little differently, Hannah provides a healthy way to react and to identify and process your frustrations. Her approach seems particularly helpful for business- and work-related grudges.
About the Author
Books by award-winning crime novelist and poet Sophie Hannah have been adapted for TV and published in more than 50 countries. She was short-listed for the T.S. Eliot Prize in poetry.