- Well Structured
Even professionals who love their jobs can fall prey to burnout. The root of the problem isn’t on-the-job stress but the unproductive ruminative thoughts that invade your mind after hours – a time that should be dedicated to recharging your batteries. If you struggle to switch off at home or you frequently check your phone to see if there is an urgent work correspondence that needs your attention while you’re off the clock, heed psychologist Guy Winch’s advice to reclaim your leisure time and to make your work hours more productive.
About the Speaker
Psychologist Guy Winch is an advocate for emotional healing, particularly in areas relating to loneliness and broken hearts.