Productivity experts Scott Peltin and Jogi Rippel detail the daily nutritional, motivational and physical requirements you need to fulfill to maintain high energy and operate at peak performance. The authors don't offer merely a new entry in the world of wellness and self-help. They provide an in-depth sourcebook outlining exactly what they believe you need to know to reach your maximum potential at work and at life. Peltin and Rippel dig deep into research about the relationship between your physical, mental, emotional and spiritual health and your productivity. They classify employees as “sinkers, floaters” or “swimmers,” and make it clear that you are the one who decides which one you will be. Companies need you to be – and you need to be – a swimmer. The authors aim their advice about “high-performance” mind-sets, nutrition and movement at businesspeople, but they offer valuable information for everyone who wants to perform at a higher, healthier, less stressful level.
About the Authors
Scott Peltin is a coach and presenter on sustainable human performance. He is co-founder of and chief performance officer at Tignum, a business-productivity firm. Its other co-founder, CEO Jogi Rippel is a frequent public speaker on the need for high-performing business leaders.