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The Anti-Aging Plan

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The Anti-Aging Plan

Stay Younger Longer

Element Books,

15 min read
10 take-aways
Audio & text

What's inside?

If you want to live forever, you’re going to have to work at it.

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Editorial Rating



  • Innovative
  • Applicable


Dr. Marios Kyriazis gives you a crash course in anti-aging, complete with the specifics you need to begin a healthy path to a life of increased wellness and longevity. These tips on preventing age-related complications and antidotes to the impact of aging are particularly useful for busy, stressed-out professionals who have days when they feel 20 years older than they actually are. The author, a leading British physician and founder of the British Longevity Society, beautifully explains complex medical processes, He is clear and offers great detail, so you don’t have to be a doctor to understand everything he writes. If you are under 25, and therefore invincible, you aren’t ready for this book yet, but getAbstract heartily recommends it to the rest of us.


The Process & Effects of Aging

You can slow down the aging process, prevent age-related diseases and live - in good health - to a ripe old age. In certain parts of your body, aging can be slowed. It can also be stopped for a while and even reversed to some degree. However, none of these options are open to you unless you take meaningful action, make appropriate lifestyle choices, acquire knowledge about preventing aging and have plenty of motivation, persistence and patience. Today’s treatments and ideas are based on scientists’ and medical practitioners’ current understanding of aging. Every day brings new and often surprising information that builds upon - and sometimes even contradicts - what was previously known and thought.

Biologically, it is possible to live a healthy 120 years now that modern science is able to do so much about common age-related illnesses. Anti-aging medicine is one of the fastest growing areas of research. The desire to avoid or slow down the aging process has always been an inherent trait in the human psyche. With modern science, researchers are finally able to begin to understand how and why people age, how your attitudes actually can...

About the Author

Dr. Marios Kyriazis has studied gerontology, the science of aging, at the University of London. A medical doctor, he holds his diploma in Geriatric Medicine from the Royal College of Physicians of London. He is also a certified member of the American Academy of Anti-Aging Medicine and the founder of the British Longevity Society. He has extensive experience in nutrition, supplements and anti-aging drugs. He is an accomplished medical and health writer, and an advisor to several national age-related organizations. He is considered a leading longevity expert by media in the United Kingdom.

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