Summary of The Blue Zones of Happiness

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The Blue Zones of Happiness summary
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Global explorer Dan Buettner rose to fame through his study of “Blue Zones,” the regions where people live longest. In this engaging talk, he culls his Blue Zones research for practical knowledge about happiness. Despite a moment of strong language, getAbstract suggests this lecture to all seeking happier lives and nations. Buettner’s research won’t guarantee happiness, he explains, but it can “tell you how to stack the proverbial deck.”

In this summary, you will learn

  • Why Singapore, Costa Rica and Denmark are paragons of happiness;
  • How happiness manifests in three forms – “life satisfaction, positive affect” and “purpose”; and
  • How people and countries can optimize their happiness.
 

About the Speaker

Global explorer Dan Buettner is a National Geographic fellow and an expert on longevity.

 

Summary

Three nations – Singapore, Costa Rica and Denmark – offer enduring lessons on happiness. Each “Blue Zone” is uniquely happy: Singapore rates strongly in “life satisfaction,” or how people assess their life. Costa Rica excels in “positive...

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