- Concrete Examples
Sleep specialist Chris Winter brings his unconventional approach and a lot of personality to his detailed manual for understanding and addressing sleep problems. This book speaks to those who aren’t satisfied with the quality or quantity of their sleep, for their partners, for those who are ready to improve their overall health and energy, and for parents who are eager to teach healthy sleep habits to their children. You’ll be eager to follow Winter’s comprehensive guidance. So, read avidly, but, Winter says, not in bed. Your mattress is reserved for two things – and reading isn’t one of them.
About the Author
Consultant, speaker and board-certified “sleep-medicine specialist” and neurologist. W. Chris Winter, MD, advises professional athletic organizations, the US military and large businesses. He writes frequently in popular periodicals.