Sleep specialist Chris Winter brings his unconventional approach and a lot of personality to his detailed manual for understanding and addressing sleep problems. This book speaks to those who aren’t satisfied with the quality or quantity of their sleep, for their partners, for those who are ready to improve their overall health and energy, and for parents who are eager to teach healthy sleep habits to their children.
About the Author
Consultant, speaker and board-certified “sleep-medicine specialist” and neurologist. W. Chris Winter, MD, advises professional athletic organizations, the US military and large businesses. He writes frequently in popular periodicals.
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In our Journal
2 years ago
Biohacking for Beginners
Tweaks to sharpen your thinking and increase your energy Whether you realize it or not, you program your body every day through what you eat, the exercise you get and how restful your sleep is. Predictably, as in computer coding: garbage in, garbage out. “Biohacking” is the science of figuring out how to improve your […]