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实用性 – 不管是工作还是生活，实用技巧一键get！
解析性 – 帮助你快速了解相关事物运作的内部原理。
背景知识 – 在决定和行动前了解相关背景，知己知彼才能百战不殆！
大胆霸气 – 与主流观点相背而行？新的论点为你的思想 power up！
综合性 – 在这里你能找到最全面的分析。
实例 – 案例分析和实用建议带你活学活用。
争议性 – 宛如亲临辩论现场，“倾听”不同声音的交锋。
洋洋洒洒 – 雄辩有力、行文流畅，仅仅是看文本就是一种享受。
开阔思维 – 在这里，你总能找到让你思维开阔的话题。
开眼界 – 这里你总能发现出人意料的见解。
入门知识 – 如果你是一个小白，这里就有最适合你的入门读本。
专业知识 – 领域大咖的你，也能在这里发现不落俗套的专业见解。
热门话题 – 这里有最前沿的话题、最烧脑的思想碰撞。
创新性 – 这里永远不缺少新鲜的观点、有趣的洞见、最新的潮流。
内参 – 你将有机会接触最内行的专家，了解其领域不为人知的秘密。
启发性 – “合上”这本浓缩书，你一定会迫不及待地尝试一下书中所学。
全局性 – 从这里“俯瞰”全景，一览无余！
科学性 – 所有的事例和数据都以科学研究为根据。
前瞻性 – 在这里洞见未来。
结构清晰 – 良好的文章结构帮助你能快吸收文章精华。
The COVID-19 pandemic has spread around the globe, putting much of the world’s population in quarantine. Whether told to self-isolate, shelter in place, or stay within a hundred meters of home, this is an unfamiliar and uncomfortable situation for most. Smaller groups of people have been in similar circumstances over the past 20 years, and people can learn from the studies of how they fared while they were in quarantine and after they emerged. These studies are invaluable if people want to know what their next few months will likely look like.
- Quarantine can have substantial and wide-ranging negative psychological effects.
- There are many different stressors during quarantine, and they can last beyond the quarantine period.
- Officials can take measures to make mandatory quarantines as bearable as possible.
Quarantine can have substantial and wide-ranging negative psychological effects.
Large swaths of the world’s Western population are now in some form of quarantine to control COVID-19, and many in Asia are just emerging. This social distancing measure is essential to curb the effects of this pandemic, but it’s trying – and the psychological costs are quite real.
“This outbreak has seen entire cities in China effectively placed under mass quarantine, while many thousands of foreign nationals returning home from China have been asked to self-isolate at home or in state-run facilities.”
Psychologists at University College London have reviewed studies of how people fared when they were put under quarantine in the recent past, primarily because of the Ebola outbreak in west Africa in 2014 and the SARS outbreak in China and Canada in 2003. Their review found that those placed under quarantine were more likely to experience a wide range of negative psychological effects, including acute stress disorder, exhaustion, irritability, insomnia, post-traumatic stress symptoms, depression, fear, sadness, numbness, grief, confusion, anxiety and detachment from others.
[Editor’s note: Coronavirus disease 2019 (COVID-19) is an infectious viral respiratory disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), also known as “the novel coronavirus.”]
There are many different stressors during quarantine, and they can last beyond the quarantine period.
It was not clear if there were any demographic or individual predictors of who might be the most psychologically affected by quarantine. Health workers did seem to suffer the most, and to retain behaviors like avoiding public spaces and co-workers even months after the quarantine was over. A history of psychiatric illness was also associated with retaining anger and anxiety for months after the quarantine was lifted.
“Separation from loved ones, the loss of freedom, uncertainty over disease status, and boredom can, on occasion, create dramatic effects.”
The stressors during quarantine are manifold, and people get more stressed the longer the quarantine lasts. People worry about getting sick themselves, and about passing the infection on to their families. They feel bored and unmoored without their standard routines, and often feel isolated. They worry about their finances, especially if the quarantine means that they are unable to work. A lot of people, notably health workers, worry about the stigma they will experience when the quarantine is lifted. Unfortunately, their worry has proven to be justified. Many people quarantined during the Ebola epidemic reported that others avoided them, treated them suspiciously, and made disparaging comments to them after they emerged.
People also get very stressed by a lack of supplies and a lack of information. A lack of clear guidance from public health officials left people in quarantine fearful, confused and resentful.
Officials can take measures to make mandatory quarantines as bearable as possible.
The key take-away from this literature review is that information is essential. People under quarantine need clear, rapid and constant communication from their leaders about the disease circulating and about the purpose of the quarantine.
“If quarantine is essential, then our results suggest that officials should take every measure to ensure that this experience is as tolerable as possible for people.”
Public officials can stress the altruistic nature of the quarantine, since people fare better when they feel that their sacrifices are voluntary and for the greater good rather than feeling like their freedoms are being restricted. Households also need adequate supplies. Governments should coordinate the distribution of food and medical supplies in advance, and should have reallocation and conservation plans in place to make sure that resources don’t run out.
About the Authors
Samantha K. Brooks, Rebecca K. Webster, Louise E. Smith, Lisa Woodland, Simon Wessely, Neil Greenberg and Gideon James Rubin are in the Department of Psychological Medicine at King’s College London, where they work on the impact of disasters on distress and psychological health disorders, and how people perceive potential health risks.
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