Fitness

The time to get fit is now. Here's how to improve your physical health.


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Summaries

Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter

Martin Gibala and Christopher Shulgan

Avery, 2017

9
Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

William Morrow, 2018

8
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

AMACOM, 2015

9
Inside the Science of Extraordinary Athletic Performance

David J. Epstein

Current, 2014

9
The Owner's Manual to Extending Your Warranty

Michael F. Roizen and Mehmet C. Oz

Scribner, 2015

9
An Insider's Guide to the Body That Will Make You Healthier and Younger

Michael F. Roizen and Mehmet Oz

William Morrow, 2005

7

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